In a food processor, add all the spices along with the vinegar and blend the ingredients into a course paste. This can all be done a day ahead of time.
Add the potatoes, cauliflower, and beans. Add the peas now if you are using fresh ones. Pulse the mixture a few times, and then transfer it to a bowl. Add the garam masala, turmeric, salt, pepper and steamed vegetables. Mix well and divide the mixture into portions.
Besan Ka Ladoo: These are round balls and the main ingredient is gram flour. As popularly known as ladoos these are all time favourite Indian sweet which is made in almost all regions of India with local variations. This is a sweet which is prepared for almost all the Indian festivals. It is very easy to make and a person with very little kitchen expertise can also make it. You do not have to even look for any special ingredients and the preparation time is also very less.
It is extensively used in China. Its medicinal qualities are yet to be researched. It reduces cholesterol (all propaganda against cholesterol has been thoroughly exposed by the authors), rejuvenates the body and has even Viagra effect, though not immediately. My right hand used to shake while writing. Now it is not there. It shows a link to the nervous system.
Make sure there is no cream added to the tikka masala. If you are having rice then have some steamed rice instead of the biryani or pileau. Ask for no Ghee to be added to the steamed rice. When you order curry this will normally be accompanied by Indian breads known as chapatti or naan.
The Kulcha is a variety of baked flat buffalo ghee health benefits bread that is made using refined flour. It is leavened with baking powder and active, whole milk yoghurt. It can be eaten as is or lightly toasted in a pan or toaster. It tastes slightly sour and is sometimes garnished with chopped coriander leaves on top. Kulchas are usually eaten with a chickpea curry and are also good with Indian pickles for breakfast.
I serve this meal with a light green salad and dosses. Dosses are an Indian pancake made from fine rice flour. If you cannot get dosse mix which is available in Asian markets, try crepes or white rice.